ViaStrong's Journal, 08 December 2013

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 49.10g | Prot: 82.77g | Carb: 247.72g.   Breakfast: Sea Best Swai Fillets, Michelina's Lean Gourmet Sesame Chicken, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Lunch: Subway 12" Cold Cut Combo. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Chocolate Chip Cookies (Soft Type). more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...