Weigh In record (no journal entry) for 08 December 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1996 kcal
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Fat: 66.64g | Prot: 55.88g | Carb: 109.17g.
Breakfast: Pecan Nuts, All Bran, Low Fat Milk. Lunch: Cream Of Mushroom Soup (Canned, Condensed). Dinner: Sour Cream, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Baked Potato (Peel Not Eaten). Snacks/Other: Gin, Tomato Juice with Clam or Beef Juice, Vodka, White Table Wine. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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