Weigh In record (no journal entry) for 08 December 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1398 kcal
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Fat: 39.23g | Prot: 107.35g | Carb: 172.74g.
Breakfast: Optimum Nutrition 5LB Gold Standard Whey Protein (Cookies & Cream). Lunch: Dannon Light & Fit Greek - Strawberry, Honey Mustard Dressing, Tomatoes, Spinach. Dinner: Stouffer's Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar, Kellogg's Corn Flakes, Kroger microwave kettle sweet & salty flavored popcorn Kettle Corn (Orville Redenbacher's). more...
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losing 1.8 lb a week
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