Weigh In record (no journal entry) for 26 January 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1285 kcal
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Fat: 38.29g | Prot: 114.61g | Carb: 125.30g.
Breakfast: fage, multi grain bread, egg whites, feta. Lunch: cotija cheese grated, bell peppers, romain, edamame, celery, balsamic vinaigrette, grilled chicken breast, tortilla chips. Dinner: laughing cow light, fat free kraft singles, arnold light wheat bread, grilled chicken breast, hellmanns light mayonnaise. Snacks/Other: sugar free jello, chocolate cake. more...
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2478 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Housework - 10 minutes, Sitting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Standing - 2 hours, Desk Work - 7 hours and 25 minutes. more...
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steady weight
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