Jazzhound's Journal, 08 December 2013

167.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 48.25g | Prot: 54.91g | Carb: 158.60g.   Breakfast: Tamari Brown Rice Crackers, Coffee with Milk. Lunch: Pale Ale, Udon. Dinner: Young Green Onions, Basmati Rice, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Martini. more...

1880 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...