Weigh In record (no journal entry) for 19 March 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2673 kcal
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Fat: 122.27g | Prot: 97.08g | Carb: 295.06g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: HAK Gesneden Bladspinazie, Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet , Jumbo Krokante Kipschnitzel. Snacks/Other: Lay's Naturel Chips (Zakje), Paasei, AH Blue Stilton 50+, AH Banaan, Jumbo Kokosklapper. more...
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gaining 1.5 lb a week
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