Weigh In record (no journal entry) for 08 December 2013
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1124 kcal
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Fat: 37.76g | Prot: 43.36g | Carb: 156.39g.
Breakfast: Ibarra Cuidado Diario Silueta Ligera con Stevia, Nutrileche Leche, Tortillas de Maíz, Longaniza, Pan Dulce. Dinner: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pulpo, Pasta de Trigo Entero Seco, Pollo o Pavo Agridulce. Snacks/Other: Burger King Malteada de Fresa Chica. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Sitting - 8 hours, Running (jogging) - 5/mph - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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