Weigh In record (no journal entry) for 08 December 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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621 kcal
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Fat: 39.71g | Prot: 24.12g | Carb: 46.12g.
Breakfast: Extra Virgin Olive Oil, International Delight Heath Coffee Creamer, Mushroom Pieces and Stems, Simply Orange 100% Pure Orange Juice, Kraft Shredded Cheese, Coffee, Scrambled Egg (Whole, Cooked). more...
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gaining 0.2 lb a week
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