Weigh In record (no journal entry) for 08 December 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2266 kcal
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Fat: 85.60g | Prot: 74.00g | Carb: 289.40g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: On The Border Chips and Salsa. Snacks/Other: Kemps Winter Snowman, kemps FROSTY TREES *, Kellogg's Special K Cereal Bars - Blueberry, Coca-Cola Coke Zero, Coca-Cola Coke Zero, Twizzlers Twizzlers, Twizzlers Twizzlers. more...
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2760 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 11 hours and 30 minutes, Running - 8/mph - 50 minutes, Resting - 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.2 lb a week
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