Weigh In record (no journal entry) for 08 December 2013
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2463 kcal
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Fat: 96.75g | Prot: 131.01g | Carb: 271.87g.
Breakfast: Thomas' Blueberry Bagel, Jif Reduced Fat Crunchy Peanut Butter, Smucker's Strawberry Jelly, Coffee (Brewed From Grounds) , Vitafusion Calcium Gummy Vitamins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Trader Joe's Sea Gummies Omega-3 with DHA. Lunch: Baby Spinach, Red Tomatoes, Kraft Shredded Parmesan Cheese, Kroger Break Free Egg Substitute. Dinner: Vanilla Frozen Yogurts (Soft Serve), Multigrain Bread, Cheddar Cheese, Chili, Sbarro Baked Ziti with Sauce, Fresh Selections Chef Salad. Snacks/Other: Bananas. more...
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3331 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Running - 6/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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