Weigh In record (no journal entry) for 08 December 2013
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159.4 lb
Lost so far: 5.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1519 kcal
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Fat: 75.54g | Prot: 63.01g | Carb: 151.60g.
Breakfast: Kirkland Signature Egg Whites, Oscar Mayer Turkey Bacon, Olive Oil. Dinner: Baby Carrots, Peanut Oil, Domino Sugar Sugar, Heinz Chili Sauce, Kikkoman Soy Sauce, Argo Corn Starch, Chicken Broth (Home Recipe), Pompeian Sherry Cooking Wine, Shrimp. Snacks/Other: Hazelnuts Filberts, M&M's Milk Chocolate M&M's, Laughing Cow Mini Babybel Original Cheese, Bellino Panettone, Crunchmaster Multi-Grain Crackers. more...
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losing 0.1 lb a week
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RosariaM's weight history
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