Weigh In record (no journal entry) for 08 December 2013
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2136 kcal
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Fat: 60.93g | Prot: 121.77g | Carb: 311.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Great Value Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Safeway Chunk Light Tuna in Water, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Red Delicious Apples, Great Value Creamy Peanut Butter. Dinner: Tostitos Salsa Con Queso (Medium), Soloman Wheat Pita Pocket, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Blue Bell No Sugar Added Country Vanilla Ice Cream, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 15.4 lb a week
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