itsallerson's Journal, 26 January 2011

123.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 17.20g | Prot: 37.70g | Carb: 206.15g.   Breakfast: Light Chocolate Soymilk, Chili Beans, Better Than Sour Cream. Lunch: Rice Noodles (Cooked), Original Seed Crackers. Dinner: Shepherds Pie. more...

1563 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Pilates - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 11 hours. more...