Weigh In record (no journal entry) for 08 December 2013
|
299.0 lb
Lost so far: 6.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2013:
|
459 kcal
|
Fat: 11.41g | Prot: 25.48g | Carb: 68.44g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg. Snacks/Other: Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Plain Yogurt (Lowfat). more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|