Weigh In record (no journal entry) for 25 November 2013
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1234 kcal
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Fat: 110.60g | Prot: 40.21g | Carb: 24.18g.
Breakfast: Tea India cardamom chai, Cream Cheese, Heavy Cream, Butter, Scrambled Egg. Lunch: Black Olives, Mixed Salad Greens, Earth's Pride Organics Baby-Cut Carrots, Kraft Raspberry Vinaigrette Salad Dressing, Dried Pine Nuts. Dinner: Bruegger's Balsamic Vinaigrette, Butter, Green String Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Coffee, Lipton Black Tea Bags, Steak n Shake Nestle Pure Life Bottled Water. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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