Weigh In record (no journal entry) for 08 December 2013
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307.4 lb
Lost so far: 8.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1994 kcal
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Fat: 75.46g | Prot: 60.31g | Carb: 266.87g.
Breakfast: Dunkin' Donuts Garden Vegetable Cream Cheese, Dunkin' Donuts Plain Bagel, Coffee, Land O'Lakes Whipped Light Butter, J.J. Nissen Butter Top Bread. Lunch: Mashed Potato, Carrots, Chicken Thigh. Dinner: Lay's Classic Potato Chips (28.3g), Doritos Nacho Cheese Tortilla Chips, Kraft 2% Milk American Cheese Singles, J.J. Nissen Butter Top Bread, Land O'Lakes Whipped Light Butter. more...
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losing 2.8 lb a week
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