jbird123's Journal, 02 April 2009

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Weigh In record (no journal entry) for 02 April 2009

161.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2009:

2276 kcal

Fat: 76.50g | Prot: 64.90g | Carb: 179.70g. Lunch: Mall Bourbon Chicken Noodles rice vegetables, Special K bar. Dinner: Steak Strip Mexican Salad at Queso Blanco with Salsa and 4 chips. Snacks/Other: popcorn indiana kettle. more...

2024 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

gaining 7.0 lb a week

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jbird123's Journal, 02 April 2009

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