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101 mg/dL
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1553 kcal
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Fat: 42.53g | Prot: 67.98g | Carb: 233.44g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Fuji Apples, Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Chicken Breast, Pizookie, Unsweetened Iced Tea, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Minestrone Soup. more...
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2967 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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