Weigh In record (no journal entry) for 18 March 2021
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1758 kcal
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Fat: 58.60g | Prot: 45.38g | Carb: 259.93g.
Breakfast: Granulated Sugar, Lay's Baked! Original Potato Crisps (24.8g), V8 Low Sodium Original 100% Vegetable Juice, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Plain, Granulated Sugar, Granulated Sugar. Lunch: Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Granulated Sugar. Dinner: Starbucks Nitro Cold Brew Dark Caramel , Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 15.4 lb a week
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