Nightmyst's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 January 2011:
1019 kcal Fat: 38.84g | Prot: 51.08g | Carb: 131.64g.   Breakfast: Mini-Snacks Natural California Raisins, Sweetener, nstant Original Cereal. Lunch: Tomato Ketchup, Kosher Dill Hamburger Chips, Real Mayonnaise, 2% Milk American Cheese Singles, Vegan Original Burger, 4 Count, Light Wheat Bread. Dinner: Egg Beaters - Original, Turkey Sausage Patties. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Dry Roasted Peanuts (with Salt), Cupcake with Icing. more...
1549 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

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