Weigh In record (no journal entry) for 26 January 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2995 kcal
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Fat: 155.50g | Prot: 156.19g | Carb: 239.65g.
Breakfast: potato gratin. Lunch: select harvest chicken with egg noodles, Fine Cooking: Turkey, bacon, cheddar stout meatloaf. Dinner: ranch dressing, black olives, garden salad, olive oil, pork loin. Snacks/Other: gorgonzola ravioli, bacon, potato gratin, dark chocolate almond. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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