Weigh In record (no journal entry) for 26 January 2011
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1889 kcal
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Fat: 48.78g | Prot: 124.66g | Carb: 244.22g.
Breakfast: Special K Protein Snack Bar, Lowfat Chocolate Milk, 2% Milk American Cheese Singles, Egg, Whole Wheat Pita Bread. Lunch: Chicken Breast, Nonfat Honey Greek Yogurt, Nonfat Honey Greek Yogurt. Snacks/Other: Original Baked Potato Chips, Lemon Flavored Iced Tea, Pretzels, Almonds, Banana. more...
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1763 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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