Weigh In record (no journal entry) for 18 March 2021
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1972 kcal
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Fat: 79.55g | Prot: 113.34g | Carb: 203.58g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: TGI Friday's Potato Skins Snack Chips, Great Value Sugar Free Peach Drink Mix, Water, Pork Loin (Tenderloin), Bananas. Dinner: Doritos Taco Flavor Tortilla Chips, A&W Diet Root Beer (Can), Garlic Powder, Country Crock Shedd's Spread Original, Great Value All Natural Pizza Sauce, Skinless Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat, Kraft 3 Cheese Pizza Shredded Cheese, Pillsbury Original Crescent Rolls. Snacks/Other: Hershey's Candy Cane Kisses, Reese's Reese's Pieces Eggs. more...
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steady weight
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