Weigh In record (no journal entry) for 26 January 2011
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2380 kcal
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Fat: 96.06g | Prot: 132.87g | Carb: 254.49g.
Breakfast: 100% Natural Multi-Grain Thin Buns, Jumbo Grade A Eggs, Vintage White Extra Sharp Cheddar Cheese, V-Fusion Tropical Orange, Limited Edition Almond Joy Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Vidalia Onion Vinegarette Salad Dressing, Yellow Sweet Peppers, Hearts of Romaine. Dinner: Chicken Breast (Skin Not Eaten), Multigrain Ciabatta Sandwich Rolls, V8 100% Vegetable Juice, Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Vanilla Ice Cream Sandwich, Activia Light Strawberry Yogurt, Garden Veggie Straws - Lightly Salted, Sugarless Gum with Xylitol, Natural Creamy Peanut Butter. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 1 hour. more...
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losing 4.5 lb a week
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