Jenthomasson's Journal, 26 January 2011

130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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898 kcal

Fat: 34.03g | Prot: 51.65g | Carb: 98.01g.   Breakfast: Blueberries, Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Natural Havarti Cheese Slices, Whole Grains 100% Whole Wheat Bread, Mayonnaise, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Supremely Spicy Hummus, Extra Dark Chocolate 60% Cacao, Chocolate Almond Raisin Nutrition Bar. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...