Weigh In record (no journal entry) for 08 December 2013
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1864 kcal
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Fat: 139.28g | Prot: 128.95g | Carb: 43.14g.
Breakfast: Egg, Coffee, Nutiva Coconut Flour, Butter (Salted), Bluebonnet Brewer's Yeast, Bragg Organic Apple Cider Vinegar. Lunch: Salmon Sashimi, Ginger, Coffee, Butter (Salted), Lettuce. Dinner: Almonds, Duck Meat, Pork Loin (Tenderloin), Butter (Salted). more...
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losing 2.5 lb a week
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