reason201's Journal, 26 January 2011

331.8 lb Lost so far: 28.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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761 kcal

Fat: 21.49g | Prot: 65.69g | Carb: 80.41g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Fat Free Zesty Italian Dressing, Diet Coke, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Cucumber (with Peel), Imitation Alaska King Crab (Made From Surimi). Dinner: Asiago Peppercorn Steak, Sweet 'N Low, Lemon. more...

4219 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...