Weigh In record (no journal entry) for 18 March 2021
|
203.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1945 kcal
|
Fat: 62.77g | Prot: 223.85g | Carb: 131.42g.
Breakfast: Welch's Grape Jelly, Country Crock Spreadable Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg. Lunch: Calavo Avocado, Del Monte Canned Corn, Black Beans (Canned), Shadybrook Farms Ground Turkey 93/7. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Daisy 4% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Plum, Quest Vanilla Protein Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AverageDude's weight history
|