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It's been a slow and tough past couple of weeks. While I know my calorie intake has been higher than it should, for some reason I still cannot stop snacking at night. I eat good during the day, then blow it right at bedtime or around midnight. I didn't think I'd ever break that 303-ish pound mark. But I finally broke through!
On a positive note, my clothes have been fitting much better and I have been feeling better, less tired, and more confident. Actually, right now I am wearing a pair of jeans that I haven't worn in over a year. So al in all, I am pleased with my progress and am still on track to reach my first goal of being below 300 pounds before April 1st.
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301.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2332 kcal
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Fat: 115.55g | Prot: 76.00g | Carb: 266.83g.
Breakfast: Bananas, Calavo Avocado, Thomas' Bagel Thins - Plain. Lunch: Clementines, ShopRite Fat Free Cottage Cheese, Sunny Select Classic Caesar Croutons, Hidden Valley Light Ranch Salad Dressing, Calavo Avocado, Kroger Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bacon, Pasta with Pesto Sauce. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Flipz Milk Chocolate Covered Pretzels, Sensible Portions Garden Veggie Straws - Sea Salt, General Mills Lucky Charms Cereal, Nestle Raisinets, Silk Pure Almond Milk - Original. more...
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losing 1.4 lb a week
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