Weigh In record (no journal entry) for 07 December 2013
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1376 kcal
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Fat: 46.19g | Prot: 34.25g | Carb: 195.89g.
Breakfast: Nescafé . Lunch: Pumpkin curry, Dhal fry, Alwadi Hommos, Green Salad. Dinner: Bona Vita Cereal Pillows with Chocolate filling. Snacks/Other: Gandour Tarbouch, Blue Bunny Vanilla Crunch Bar. more...
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steady weight
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