Weigh In record (no journal entry) for 18 March 2021
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289.2 lb
Lost so far: 12.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1462 kcal
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Fat: 64.57g | Prot: 111.09g | Carb: 115.40g.
Breakfast: Egg, Land O'Lakes American Cheese, Giant Eagle Egg Whites, Thomas' Bagel Thins - Everything, Kirkland Signature Bacon Crumbles. Lunch: Cooked Broccoli, Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking), Prego Lower Calorie Italian Sauce, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Pears . more...
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losing 4.9 lb a week
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