Shiniquiet's Journal, 18 March 2021

204.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 27.37g | Prot: 97.44g | Carb: 158.81g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Shake, Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Marketside Turkey & Cheddar Sub, 7-Eleven Turkey & Cheddar Footlong Sub, Perkins Restaurant Southwest Style Chicken Tortilla Soup (Bowl). more...

4860 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...