Weigh In record (no journal entry) for 18 March 2021
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171.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2164 kcal
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Fat: 126.46g | Prot: 74.21g | Carb: 186.18g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Market Pantry Fudge Bar, Market Pantry Ice Cream Bars (47g), P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 2.8 lb a week
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