Weigh In record (no journal entry) for 07 December 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2474 kcal
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Fat: 72.80g | Prot: 99.92g | Carb: 161.38g.
Breakfast: Pecan Nuts, All Bran, Low Fat Milk. Lunch: Tomatoes, Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Steamed or Poached Mussels, Crsipy Baguette Bites, Chicken Liver Paste or Pate. Snacks/Other: Cashew Nuts, Gin, White Table Wine. more...
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2507 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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