Weigh In record (no journal entry) for 07 December 2013
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148.8 lb
Lost so far: 26.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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454 kcal
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Fat: 5.60g | Prot: 72.32g | Carb: 28.10g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Cucumber (Peeled), Egg White, Water. Lunch: Cucumber (Peeled), Tomatoes, Shrimp, Water. Dinner: Cabbage, Lettuce, Walden Farms Calorie Free Balsamic Vinaigrette, Water, Skinless Chicken Breast. Snacks/Other: Watermelon, Walden Farms Calorie Free Balsamic Vinaigrette, Lettuce, Water. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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