Weigh In record (no journal entry) for 07 December 2013
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202.1 lb
Lost so far: 126.3 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1279 kcal
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Fat: 52.33g | Prot: 64.35g | Carb: 140.32g.
Lunch: Shrimp, Steak and Cheese Sandwich on Roll, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Yogurt Covered Pretzel. more...
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losing 16.1 lb a week
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