Weigh In record (no journal entry) for 18 March 2021
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229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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3230 kcal
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Fat: 122.56g | Prot: 145.73g | Carb: 375.75g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Äpfel. Lunch: Weizenbrötchen, Bofrost Hefeklöße, OceanSea Edle Matjesfilets Nordische Art. Dinner: Gutes Land Gouda , Harry Toastbrot . Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Lidl Apfelmus, Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch. more...
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3298 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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