Weigh In record (no journal entry) for 26 January 2011
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2457 kcal
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Fat: 79.35g | Prot: 67.03g | Carb: 373.77g.
Breakfast: Lowfat Vanilla Yogurt, Golden Honey & Flax Granola Cereal. Lunch: Chicken Rice Soup. Dinner: Italian Wedding Soup, Chicken Gravy (Canned), Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Chicken Meat and Skin (Roasting). Snacks/Other: Cranberry Juice Cocktail (Frozen Concentrate, with Water), Blueberry Muffin, Vanilla Chai. more...
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steady weight
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kendrayk's weight history
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