Weigh In record (no journal entry) for 07 December 2013
|
126.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2013:
|
1058 kcal
|
Fat: 74.68g | Prot: 89.03g | Carb: 16.51g.
Lunch: Bob's Red Mill Almond Meal Flour, Sour Cream, Borden Shredded Cheddar Cheese, Kroger Hearts of Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Giant Food Fresh Salsa. Dinner: StarKist Foods Chunk Light Tuna in Water, Borden Shredded Cheddar Cheese, Giant Food Fresh Salsa, Duke's Mayonnaise. Snacks/Other: Kroger Pork Rinds, Borden Shredded Cheddar Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbunkley's weight history
|