SheDevil23's Journal, 26 January 2011

131.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

674 kcal

Fat: 43.35g | Prot: 32.14g | Carb: 38.78g.   Breakfast: 2% milk, black tea. Lunch: Chopped Ham (Canned). Snacks/Other: Peanut Butter Cookies, Raisin Bran Muffin. more...

1747 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...