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I had a "carb crash" today. It was horrible. I really didn't feel well. So at around 3:30pm I ate a muffin. At first it wasn't working so I figured that wasn't it, until around 6:30pm. I started feeling better. I'm guessing it took a bit of time for the carbs to be diggested into my body. Well, now I know.
Diet Calendar Entries for 26 January 2011:
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674 kcal
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Fat: 43.35g | Prot: 32.14g | Carb: 38.78g.
Breakfast: 2% milk, black tea. Lunch: Chopped Ham (Canned). Snacks/Other: Peanut Butter Cookies, Raisin Bran Muffin. more...
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1747 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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