Weigh In record (no journal entry) for 07 December 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2775 kcal
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Fat: 110.22g | Prot: 163.75g | Carb: 278.76g.
Breakfast: Broccoli Flower Clusters, Sea Best Swai Fillets, Bell Peppers, Spinach, Kale, Celery, Carrots, Broccoli. Lunch: Hood Mini Ice Cream Sandwiches, Butter Cookies (Enriched), Coconut Cream Pie, Soft White Roll, Ranch Style Black Eyed Peas Seasoned with Bacon, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Summer Squash Casserole with Cheese Sauce, Pork Loin (Tenderloin, Lean Only), Smoked or Cured Ham, On The Border Chips and Salsa, Chocolate Fudge, Keebler Sandies Pecan Shortbread Cookies. Dinner: Totino's Cheese Crisp Crust Party Pizza. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 28 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 2 hours. more...
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steady weight
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