Weigh In record (no journal entry) for 07 December 2013
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124.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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348 kcal
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Fat: 6.74g | Prot: 42.17g | Carb: 31.63g.
Breakfast: Red Delicious Apples. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat). Dinner: Baby Spinach, Publix Jumbo Shrimp, Chicken Stock. more...
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losing 4.2 lb a week
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