Weigh In record (no journal entry) for 18 March 2021
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150.6 lb
Lost so far: 16.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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477 kcal
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Fat: 29.12g | Prot: 14.06g | Carb: 46.05g.
Breakfast: Porridge, Tesco Blackcurrants, Toasted Sunflower Seeds (with Salt Added) . more...
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losing 12.6 lb a week
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