Weigh In record (no journal entry) for 07 December 2013
|
148.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2013:
|
1716 kcal
|
Fat: 44.75g | Prot: 128.25g | Carb: 222.50g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Great Value Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Yellow Popping Corn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Triple Berry Mix, YoCream Pumpkin Nonfat Frozen Yogurt, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Safeway Hot Cocoa Mix Fat Free, Blue Bell No Sugar Added Country Vanilla Ice Cream, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|