Weigh In record (no journal entry) for 18 March 2021
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218.5 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1511 kcal
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Fat: 47.95g | Prot: 38.97g | Carb: 144.15g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis. Lunch: Delikato Sylter Art Dressing, Doritos Sweet Chilli Pepper Flavour, Bonduelle Gold Mais, Netto Filetinos, Dummy. Dinner: Dummy, Graubrot. Snacks/Other: Nestle Schoko Crossies, Jever Fun, Jever Fun. more...
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losing 3.1 lb a week
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