Weigh In record (no journal entry) for 07 December 2013
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2198 kcal
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Fat: 48.42g | Prot: 223.50g | Carb: 238.09g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla, Coffee. Lunch: Ocean Spray Jellied Cranberry Sauce, Country Life Apple Sauce, Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla. Dinner: Perkins Restaurant Chicken & Spinach Salad, Fresh Ham, Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Clif Bar Chocolate Brownie, V8 V-Fusion + Tea Pomegranate Green Tea, Post Great Grains Crunchy Pecans Cereal. more...
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2099 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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