Weigh In record (no journal entry) for 18 March 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2831 kcal
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Fat: 127.84g | Prot: 90.23g | Carb: 329.92g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Jägerburger. Snacks/Other: Milsani Halfvolle Melk, AH Maisbrood, Ekoplaza Kokosrasp, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai. more...
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losing 3.1 lb a week
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