Weigh In record (no journal entry) for 07 December 2013
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261.5 lb
Lost so far: 14.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2801 kcal
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Fat: 131.94g | Prot: 145.24g | Carb: 253.10g.
Breakfast: Kaffee mit Milch, Tomaten, Gut & Günstig Mozzarella, Goldähren Weltmeisterbrot. Lunch: Goldähren Weltmeisterbrot, Real Quality Geflügel Würstchen. Dinner: Vollmilch, Schafskäse, Houdek Bayrische Fleischpflanzerl, Gaggli Bandnudeln, Real Quality Geflügel Würstchen. Snacks/Other: Gaggli Bandnudeln, Duplo Duplo, Kinder Riegel (21g). more...
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gaining 7.7 lb a week
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