Sharongj's Journal, 26 January 2011

207.8 lb Lost so far: 9.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

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1128 kcal

Fat: 32.08g | Prot: 39.18g | Carb: 189.84g.   Breakfast: Milk (Nonfat) , Raisin Bran Crunch, Bananas . Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Bistro Chef Salad. Dinner: 100 Calorie Pack Chocolate Cake with Creamy Filling, Bean with Ham Soup. Snacks/Other: Apples (Without Skin) . more...

3230 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 32 minutes, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 58 minutes. more...